Introduction To Aromatherapy II

Introduction To Aromatherapy II

Here I am continue to introducing you aromatherapy. Before learning all essential oils and their using areas, you must know that, aromatherapy is the ''controlled'' use of essential oils. Let me explain you some of the toxic essential oils. First I am gonna start with the term of the ''toxic''. Which called aldehydes, ketones and phenols. Phenols; are very active and even stronger in their action than alcohols.Essential oils belong to phenol family can be neurotoxic. It can be skin irritants. Such as thyme, oregano. Ketones; monoterpene ketones can cause miscarriage that's why should not use during pregnacy. Such as; sage, thuja, hyssop. Aldehydes; if you smell citrus, you can say it's a aldehyde. Aldehydes can cause very strong photo-sensitizing*( sun light) .Such as bergamot, lemon citrus oils. Do not use under sun and outdoors.

Inhaling or applying several oils at once could overload the system and possibly cause a severe toxic release from the body as well as intense emotional reactions. You can have headaches, high blood pressure or low. That's why I recommend using one or two single oils or blends at first, allowing your system to gradually acclimate to their high frequencies and chemical actions. In the case of therapeutic-grade essential oils, less is better.
Keep all oils away from eyes and other sensitive body parts. For direct application, it is recommended you dilute the essential oil in a carrier oil* (1 drop per tablespoon of carrier oil) and do a patch test on the skin and wait 24 hours. If you experience a slight allergic reaction or rash, do not be alarmed but it’s a good idea to stop using the oil for a few days until the reaction subsides. This is almost always the body’s response as it begins a detoxification process. Wait a few days and try again. If your body is detoxifying, the reaction will become less and less. A reaction is often a good sign, as your body is responding by purifying itself.
A little oil goes a long way, so 1-3 drops are usually all that’s needed. Experience an oil by itself for several days and you will quickly learn what kind of actions the oil produces. Also take a break from the oils every few days. Once again, less is better.
Drink plenty of purifed water whenever using the oils as this will flush the elimination organs such as the liver, colon and kidneys.
For aromatherapy,you must use therapeutic-grade essential oils which are 100% pure and unadulterated. Because they are pure, most may be used “neat” (undilluted) on the skin except:
* with babies and small toddlers
* nutmeg (always dilute and use very little, never directly inhale)
* coriander (causes stupification in high doses)
* oils that irritate skin
* oils to be used with caution during pregnancy
* oils to be used with caution with high blood pressure
* oils to be used with caution with epilepsy
Dilute in a carrier oil. If you feel a burning sensation with any oil, add a few drops of carrier oil. The burning will subside in a few seconds. NEVER use WATER as this pushes the oils deeper into the skin. Follow the following guidelines:

PREGNANCY: Please consult your doctor, before using any aromatherapy products. Use with Caution in small amounts and diluted in carrier oil, AVOID! SINGLE OILS: Angelica, Basil*, Birch*, Black Cumin, Cedarwood, Chamomile (German), Cinnamon Bark*, Cistus, Citronella*, Clary Sage*, Clove, Coriander, Cypress, Davana, Fennel, Hyssop*, Jasmin, Laurel (Laurus nobilis), Lavendin*, Marjoram, Mountain Savory*, Myrrh, Nutmeg*, Peppermint, Rose, Rosemary*, Sage*, Spearmint, Tarragon*, Vetiver, Wild Tansy*, Yarrow.

BABIES:
AVOID Clary Sage, Nutmeg, Spearmint.

ALWAYS dilute essential oils in carrier oil with babies and young toddlers.

DO NOT use oils “neat” (undiluted) directy on baby’s skin or in baby's bath water. Always dilute with mild organic carrier oil. This will ensure that if the baby or toddler puts fingers in their mouths they will not ingest a high concentration of the oil.

HEART:

Use with caution, Nutmeg as it can overstimulate the heart and has been known to cause convulsions.

HIGH BLOOD PRESSURE*: ( Ketones)

Use with caution in small amounts and diluted in carrier oil and

AVOID SINGLE OILS: Hyssop*, Peppermint, Rosemary*, Sage*, Thuja, Thyme.

DIABETIC:

AVOID Angelica.

EPILEPSY:
Use with Caution in small amounts and diluted in carrier oil and

*AVOID as they can trigger a seizure.

SINGLE OILS: Basil*, Birch*, Dill, Fennel, Hyssop*, Lavendin, Nutmeg*, Rosemary*, Sage*, Tarragon*, Wild Tansy*.

SKIN IRRITATION* (Phenols): The following oils can cause skin irritation. Always dilute those marked as extreme with carrier oil.

SINGLE OILS: Basil*, Cajeput, Chamomile (German & Roman), Cinnamon Bark*, Clove*, Fir, Lemon*, Lemongrass*, Mountary Savory*, Oregano*, Black Pepper*, Pine, Thyme.

AVOID Clary Sage during and after consumption of alcohol.

STUPIFICATION: Use with Caution in small amounts and diluted in carrier oil Coriander.

CONTACT SENSITIZATION (*extreme). Rotate between different oils.

SINGLE OILS: Bergamot*, Red Canadian Cedar, Cinnamon Bark*, Citronella*, Clove*, Eucalyptus citiodora, Fennel, Geranium, Ginger, Laurel (Laurus nobilis), Melaleuca (Tea Tree), Melaleuca quinquenervia, Peppermint,Valerian, Yarrow, Ylang Ylang.

PHOTOSENSITIVITY*(aldehydes):

Changes skin pigmentation.

*DO NOT expose skin to direct sunlight for 12 hours after applying.

SINGLE OILS: Angelica, Bergamot*, Black Cumin*, Ginger, Lemon*, Lime*, Mandarin, Orange*

CARRIER OILS*:
Use mild organic vegetable oil such as sweet almond, grapeseed, jojoba, apricot kernel, olive oil, avocado oil, coconut oil, safflower or sunflower. Olive Oil can also be used, however, it does have its own distinct aroma that will compete with the scent of the essential oils. In general, use the carrier oil in the proportion of one drop essential oil to 1-2 tablespoons of carrier oil. Adding a little wheat germ oil, high in Vitamin E, will act as a preservative.

References;

Medical Aromatherapy by Kurt Schnaubelt,

Aromatherapy Workbook by Shirley Price

Enjoy!

aisha